Resistance Band Workout #1

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Resistance band workout
Another great tool you can use for strength training is a resistance band!
This workout is designed for the kind of resistance band that is a tube with a handle at each end (like this
Read more about the many benefits of resistance training in my blog post.

Warm -Up

Complete a 5-10min warm-up of jogging/walking around the block, followed by 50 star jumps.


1. Complete the specified number of above exercises in the order specified.
2. Complete 5 x 50m sprints
3. Repeat 3-6 times depending on desired length of workout and ability.


Complete a cool-down of 500m jog or walk followed by stretch.

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