A lesson in making Natural Gelato

pennybenjaminNourish, PB-Log, TravelLeave a Comment

Gelaterias in Italy are as commonplace as coffee shops or cafes are in Australia, I think there must be some law that says “no-one should be further than 500m walk from a gelato store”. My local gelateria in Parma was called Il Gelato… Naturellement and is located at Piazza Filippo Corridoni, 15 (on Via Massimo D’Azeglio). Il Gelato was opened by Marina … Read More

Packing Part 2 – the details

pennybenjaminPB-Log, TravelLeave a Comment

On Sunday 28th August, I went live on Facebook to answer questions regarding packing, travelling, time management for study while travelling and staying healthy while travelling. The recording is below if you’d like to view. Following the video is a summary of what I share in the video with regards to packing, time management, health and travel hacks. Bear in mind that … Read More

Gelato and “Ice Cream”, what’s the difference?

pennybenjaminPB-Log, TravelLeave a Comment

The difference between Italian Gelato and Australian/US/English “Ice Cream” If you’ve eaten Gelato in Italy (or even Europe for that matter) or from the handful of gelaterias now becoming popular in Australia and around the world, you’ll know there is a difference when compared to the generic “Ice Cream” of the US/Australia/UK. Gelato always seems more intense in flavour, while … Read More

NEW STUDY: Living near fast-food stores makes you obese!

pennybenjaminNutrition, PB-Log, UncategorizedLeave a Comment

… Or does it? Headlines like this grab your attention, don’t they? Unfortunately, they are often misleading and misinterpret associated research. Today I’ll take you through a recent nutrition study, to show you some things to look out for! The Study Compelling evidence already independently links one’s exposure to fast food(1-3) and lower socioeconomic status (SES) (4-6) with increased risk of … Read More

13 Typical Dutch Foods

pennybenjaminPB-Log, TravelLeave a Comment

13 Typical Dutch Foods Italy and France are more commonly thought of as the “food epicentres” of Europe, and rightly so, they produce delicious food. However, amongst the hype of the canals, windmills, clogs, tulips and red light districts, the food of The Netherlands can often get overlooked, which is sad. From mini pancakes to salty seafood, hail on bread and … Read More

Nature, Food and History in The Lot, France

pennybenjaminPB-Log, TravelLeave a Comment

France. What comes to mind when you think of France? Perhaps Paris, The Eiffel Tower, Champagne, wine, brie, camembert, baguettes, crepes and croissants? Paris, Marseille and Bordeaux attract millions of tourists each year, as do the wine regions of Champagne, The Loire and Bordeaux. A lesser known region, but just as beautiful, delicious and fascinating is the region of The … Read More

Say Cheeeessee!! 400 Years of Dutch Tradition at the Alkmaar Cheese Markets

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Alkmaar Cheese Markets

Cheese Markets – 400 Years of Dutch Tradition Say Cheeeesssseee!!! Gouda, Edam, Beemster, Maasdam, Roomano and more!  Along with windmills, bikes, tulips and family; cheese is certainly one of the first things that comes to mind when I think of the Netherlands. A great deal of history and tradition are held in the making of cheese in The Netherlands. From … Read More

Hiking in the Highlands

pennybenjaminPB-Log, TravelLeave a Comment

I discovered in the Lakes District that Hiking is a very popular pastime amongst the English. The same can be said for the Scottish! Sir Hugh Munro (1856 – 1919) was an avid hiker and loved adventuring through the Scottish highlands and countryside. He decided to climb every peak higher than 3000ft (914m) in Scotland. As such, all peaks higher than 3000ft … Read More

4 Seasons of Tulip Growing

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Tulips in The Netherlands

Tulips and Holland. They go together like salt & pepper, peas and carrots, love and marriage. This year I was lucky enough to arrive in holland right in the middle of the short, 6-8 week, period in Spring when they are at their blooming best! In The Netherlands this is from late March to mid-May each year. I even spoke with a … Read More

It’s True what they say: The Lakes District is MAGNIFICENT

pennybenjaminPB-Log, TravelLeave a Comment

Cumbria. The Lakes District. Everyone talks about it. And for good reason, I’ve discovered, The Lakes District is truly one of the most majestic places to visit in England. No matter where you visit, you’ll be rewarded with stunning views; be it one of the great lakes, daunting pikes, plunging hillsides, lush forests, rolling green hills or cosy fireplaces at … Read More