Food and Fitness advice for a healthier Brisbane Winter
Food and fitness advice for a healthier Brisbane winter
Food and Fitness advice for a healthier Brisbane Winter
Vitamins – An Overview
When it comes to the world of health, dieting, combating diabetes & obesity, weight-loss, fitness, nutrition and wellbeing in general, there are many terms being thrown around that aren’t completely understood by the majority of the population. Things like low-carb, paleo, ketogenic, vitamins, insulin-resistance, nutrient-deficiencies, high-protein and much more. In a previous blog post, I broke Nutrition down into the basic principles … Read More
“What The Health” documentary – WTF??
The recent release of the What The Health documentary on Netflix seems to have stimulated a lot of discussion amongst the wider community. I’ve heard of some people turning their existing healthy dietary habits around and deciding to go completely Vegan, I’ve also heard a lot of flack from other parties as well. If you plan on watching the movie, or … Read More
Fussy Eaters
Are your kids FUSSY EATERS? Would you like some tips on how to minimise ‘fussiness’? A recent article by the BBC delves into why some children are more fussy than others when it comes to food choice. Genetics, environmental and evolutionary influences all play a role in a child’s like/dislike of a food. Up until 24 months of age it seems most … Read More
Fruits and Vegetables – Exactly How good are they for you?
We all know that fresh fruits and vegetables are good for us but did you know just HOW good they are? Today I’m summarising some of the compelling evidence available regarding consumption of vegetables and fruit. What do Fruits and Vegetables Contain? Fresh fruits and vegetables are nature’s nutrient powerhouses(1). An individual can easily meet their requirements for all vitamins … Read More
NEW STUDY: Living near fast-food stores makes you obese!
… Or does it? Headlines like this grab your attention, don’t they? Unfortunately, they are often misleading and misinterpret associated research. Today I’ll take you through a recent nutrition study, to show you some things to look out for! The Study Compelling evidence already independently links one’s exposure to fast food(1-3) and lower socioeconomic status (SES) (4-6) with increased risk of … Read More