My mate, Karl Innes, over at CF40 Masters Blog had a question from one of his female followers regarding menopause, surgery and fat loss. Out of his area of expertise, I offered to help answer the question and thought I’d share my response here as you might find it useful and insightful as well. The Question: So ladies as far as … Read More
Do I have an Unhealthy Relationship with Food?
Last week I published a post, my story really, of the last 5+ years struggling with disordered eating. The response has been overwhelming! I’d been writing that piece on and off for several months and it took a long time for me to finally hit the ‘publish’ button. I think that by pressing publish I was saying to the world … Read More
I’m recovering from an Eating Disorder
^photo credit (right) The Official Photographers **Warning** This is a long post, with few pictures Today I am sharing something that has taken me a long time to process and feel confident enough to talk about openly. I struggled with an eating disorder for over 5 years. Finally, 18 months ago I stopped denying it and consciously made the self-realisation that … Read More