Ask me your Nutrition & Health Questions Do you have a nutrition or health related question that has been bugging you for a while? Maybe something that you’re embarrassed to ask your friends, family or coach about and want to remain anonymous? Well I’m here to answer them! This is your chance to have your question(s) answered and ‘hit me with … Read More
Menopause, Surgery and Weight Gain
My mate, Karl Innes, over at CF40 Masters Blog had a question from one of his female followers regarding menopause, surgery and fat loss. Out of his area of expertise, I offered to help answer the question and thought I’d share my response here as you might find it useful and insightful as well. The Question: So ladies as far as … Read More