I am a regular contributor to the Brisbane City Council with regards to nutritional advice. Recently I contributed to this article on how to stay healthy this winter!

“The days might be getting shorter and the morning air is fresh, but now is the perfect time to resist the call of the couch, comfort food, and the snooze button, and instead focus on your efforts to stay fit, active and healthy through the cooler months.

To give you some extra motivation, we’ve enlisted the help of a personal trainer (PT), Jen Kirby, and nutritionist, Penny Benjamin from Brisbane City Council’s Active and Healthy program, to share their top tips for staying fit and active over winter…” read more 

For some winter warming recipes – check out my recipes page!