Work with Penny

Penny Benjamin is a Nutritionist, Personal Trainer, chemical engineer, nutrition & cooking educator, whole-foods recipe developer, health-foodie, content creator, social media influencer, blogger, traveller as well as a netball player and crossfitter. Her broad and unique personal and professional experience and knowledge form the core of her logical, no-fuss approach to health.  Penny is passionate about using her knowledge, easy-to-follow content and influential opinion to empower others to lead healthy lives.

Features of working with Penny

• Work with a respected and PASSIONATE health & nutrition professional.
• Penny is a proud provider for the Brisbane City Council’s Active & Healthy Program, so you know you’re working with a reputable professional.
• Penny’s previous career as an engineer (with experience in oil & gas and food & beverage manufacturing industries) brings a deep understanding of the demands of industrial and corporate careers on lifestyle and nutrition.
• Expert nutritional and fitness advice tailored to the individual.
• A logical, no-fuss, holistic approach to health and nutrition.
• The ability to break down complex nutritional theories into simple concepts that are easy to apply in daily life.
• Over 8 years experience presenting to, educating and working with groups.
• High quality, professional content.
• Access to a loyal community.
• Endorsement of your brand from a reputable and enthusiastic nutrition professional.

Services

Penny is passionate about empowering others to lead healthier lives. Perhaps you’re an individual who is looking to improve your health, a team leader looking to inspire your colleagues, a personal trainer needing a nutrition focus for your clients or a brand that shares my passion for whole-food wellness. There are several ways I work with others:

• Nutrition consulting (including testing like genetic analysis and food intolerances)
• Nutrition & cooking programs, seminars, workshops & demonstrations
• Corporate health packages
• Expert nutrition advice
• Nutritional analysis of your menu (cafés, restaurants, catering companies)
• Content creation (including blogs, recipes, ebooks and more)
• Freelance writing & guest blogging
• Recipe development, including
  • custom recipes featuring your product
  • custom recipes (for special diets/food intolerances)
• Social media influencer (SMI) campaigns
• Product reviews
• Healthy restaurant/cafe reviews
• Advertising & authentic sponsored posts
• Giveaways
• Brand ambassadorship

Please contact Penny via penny@pennybenjamin.com.au to request her media kit or to further discuss the ways we can work together.

One-on-one & Small Groups

Initial Consultation (usually 60-90mins long)

This includes taking a comprehensive health history and analysis of a 3-day food record in order to best assess your best nutrition plan.  Prices are $115 for online consult (student $95).

*in-person consults are available to those near Brisbane and incur a $20/half hour travel fee.

Follow-up Consultation (30-60mins long)

Depending on the individual you may require 1 or a few more follow-up consultations to check-in and fine-tune your nutrition plan. These are charged at $85 (student $70).

*in-person consults are available to those near Brisbane and incur a $20/half hour travel fee.

In-home Cooking & Nutrition Classes

These are tailored particularly to the needs of to you and your family. Perhaps you need help transitioning to gluten-free, dairy-free, AIP or just need some healthier meal prep ideas for your family (and kid-friendly options), I can help. in Prices start at $95/hour (not including ingredients) plus travel costs.

Small-Group Cooking & Nutrition Classes

Host a small group of friends for a private, 2-hr, in-home cooking class where you can all improve your healthy masterchef skills! These are $480 for up to 6 people (not including ingredients).

To inquire or book, please email penny@pennybenjamin.com.au.

Media Kit

For more information, Penny’s media kit is available upon request. Please email Penny.