Description

4 Week Real Food Meal Guide.

Eating healthy is not complicated. It’s as simple as JUST EATING REAL FOOD; food a close to its natural state as possible. Did it walk/swim/fly around once? Did it grow in or on the ground or on a tree? And has there been much done to it since?

In my real food meal guide we aim to strive for:

• More peeling, less unwrapping.
• More colour, less white.
• More standing in front of the bench/stove, less standing in line for take-away.

I’ve created this real food meal guide to help guide you in understanding what real food is and how to work with it in your kitchen!

In my real food meal guide you’ll find:

• over 40 pages filled with guidance, recipes, tips and tricks to help you eat more real food.
• a summary of evidence-based research regarding diet, weight loss and metabolic health.
• a guide on basic meal assembly
• a 4-week meal plan you can choose to follow if you choose.
• 20 different real food breakfast/lunch recipes
• 16 different real food lunch & dinner recipes
• 14 different real food snack ideas
• Loads ‘basics’ recipes to help you stock your pantry and fridge with homemade condiments, rather than store-bought ones.

Any questions, please get in touch, just send an email to penny@pennybenjamin.com.au .