MEAL PREP

Winter Warmers Without the Weight – Sun 7th June 2020 – Brisbane City Council Active & Healthy

$5.00

Brisbane City Council Active & Healthy Program

WINTER WARMERS WITHOUT THE WEIGHT. Sunday 7th June 2019 2pm-4pm, at the Kitchen Garden, Mt Coot-tha Botanic Gardens.

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Description

As one of the Brisbane City Council’s Active & Healthy Program professionals, I’m teaming up with the BCC Active & Healthy team for this fun and educational session as Brisbane starts to cool down – WINTER WARMERS WITHOUT THE WEIGHT!

As the weather cools down, along come cravings for warming foods, hearty stews, curries and casseroles. Often these foods are associated with winter weight gain. Come and join nutritionist Penny Benjamin as she teaches key nutrition principles to get you through the winter while she guides you to cook some delicious winter meals, make simple swaps and see how warming winter foods don’t have to result in a few extra kgs at all!

WHEN: Sunday 7th June 2019, 2-4pm

WHERE: The Outdoor Kitchen, Mt Coot-tha Botanic Gardens.

Bookings essential. Book your spot NOW by clicking “Add to Cart” above and proceeding to checkout.

COST $5 per person (book online by adding this product to your cart and proceeding to the checkout)
EVENT TYPE Fitness & well-being
BOOKINGS Bookings essential for Winter Warmers via online purchase of ticket here. If you have any troubles, email penny@pennybenjamin.com.au
ACTIVITY TYPE Arts and creative, Gardening and environment
MEETING POINT Outdoor kitchen in the garden.
REQUIREMENTS Closed in shoes. Registrations essential.
VENUE ADDRESS Brisbane Botanic Gardens Mt Coot-tha, 152 Mt Coot-tha Road, Toowong

Meet at the Outdoor Kitchen, near the kitchen garden.

AGE RANGE Kids, Teens, Young adults, Adults (30+)