Sale! TEFF ORIGINAL
TEFF ORIGINAL

Teff Tribe ORIGINAL TEFF PORRIDGE

$7.95 $4.00

BOX OF 5 X 40g SACHETS

Teff Tribe makes a really great gluten-free porridge, and with Teff Tribe it takes just 90 seconds to create.

11 in stock

SKU: 013-2 Category:

Description

Teff Tribe makes a really great gluten-free porridge, and with Teff Tribe it takes just 90 seconds to create.

Loved by adults and kids alike, this instant teff porridge is lovingly prepared with the very best natural ingredients. The end result is a light yet filling meal that is as good for you as it tastes.

Ingredients

teff flakes (79%), quinoa flakes, coconut sugar.

Features and Benefits

  • Provides more protein than many other grains/pseudo-grains
  • Contributes to calcium intake.
  • Vitamin C – an excellent source of vitamin C, a vitamin not normally found in grains/seeds
  • It’s completely Gluten-Free
  • Teff is also a great source of resistant starch
  • It’s also a good source of Zinc, phosphorous, manganese, magnesium, iron and copper.

Cooking Instructions

1. Empty one sachet into a microwave proof bowl.
2. Add 160ml of milk of choice and stir.
3. Microwave on high for 90 seconds.
4. Let cooked porridge sit for 30 seconds. You may like to add more milk or cook for slightly longer to achieve your desired consistency.
5. Serve and enjoy.

“What is Teff?”

Teff ‘grain’ is the seed of a plant found in Africa, mainly Ethiopia. If you’ve ever eaten Ethiopian food, teff flour is what is used to make injera; the flat, pancake-like, fermented bread that is a staple in Ethiopian cuisine. You cook it and use it as you might any other grain/pseudo grain like quinoa, rice, buckwheat, amaranth etc; so you can cook the whole grain via the absorption method, or it can be rolled it into flakes for use in things like porridge. The flour is great in baking/pancakes etc.. Like quinoa, teff also comes in lighter and darker colours with the only real difference being slightly deeper flavour and slightly higher mineral count in the darker colours.

Nutritionally, Teff is a seriously high performer:

  • Protein – 10g protein per cup of cooked teff grain/seed
  • Calcium – a cup of cooked teff offering 123mg (1.5 cups broccoli only provides 93mg)
  • Vitamin C – an excellent source of vitamin C, a vitamin not normally found in grains/seeds
  • It’s completely Gluten-Free
  • Teff is also a great source of resistant starch
  • It’s also a good source of Zinc, phosphorous, manganese, magnesium, iron and copper.

Recipes

DIY Smoothie as the carbohydrate option

Spiced Orange Superfood Porridge

Teff Falafels

Baked Ham & Asparagus Rissotto

Additional information

Weight .2 kg
Dimensions 15.5 × 5.5 × 19 cm

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