Gotta love a brownie every now and then, and these red velvet brownies are just to DIE for. Plus you get a sneaky serve of veggies too! If you like these then you’ll also love my Raw Red Velvet Mud Cake or my Red Velvet Bliss Balls! Recipe Type: GF, DF, Vegan Option Serves 10 brownies Time 30 min Ingredients: Brownie: … Read More
Unicorn Gummies
This recipe is simply a result of me seeing a bunch of my friends experimenting with different ‘gummy’ recipes and so I wanted to take part in the fun too! We know that gelatin is a great source of protein and can be really helpful in gut health. And these gummies are really healthy – sugar free, dairy free, gluten … Read More
Vegan Teff and Tofu Patties
If you’ve been following my recipes for a while then you’ll know how I love to experiment with plant-based protein sources to make tasty lunch. And it really doesn’t have to be anything too complicated! These teff & tofu patties are the prime example; just keep it simple with some of your favourite spices, add to your food processor and … Read More
Pesto Roast Vegetable Salad
Need something new for your lunch or to dish up at your next gathering? Try this pesto roast vegetable salad. Leftovers make excellent lunches! Serves 6-8 as a side Time – about 60mins Ingredients: 3 large carrots, chopped into 2cm chunks 5 small raw beetroots, whole 1/4 of a small pumpkin, chopped into chunks 4 -6 small washed potatoes, chopped … Read More
Chocolate Protein Muffins (gluten-free, dairy-free)
What happens when you have an abundance of random flours and bits and pieces in your pantry? Well, I had a hankering for chocolate muffins, so I basically just ‘winged it’ to get them to a consistency that seemed like muffin batter. I call the result, “Clear out the Pantry” Chocolate Protein Muffins! These Chocolate Protein Muffins are also gluten … Read More
Eggplant Parmigiana [gluten-free, dairy-free]
My all time favourite vegetable has got to be Eggplant. It’s just such a versatile vegetable; my favourite is to have it cut into thick ‘chips’ and baked with fish on a friday night. But I also love it as eggplant pizza, roasted, curried, grilled, fried, and baked into an Eggplant Parmigiana! A lot of people often recoil in disgust … Read More
Beetroot Relish
I’ve always been a massive fan of condiments; dips, chutneys, relishes, mustards, sauces, you name it. I’m well aware that you can turn pretty much anything into a condiment, however I seem to mainly just make a whole lot of dips. Well times are a changing and I’m expanding my skill set, beginning with beetroot relish! One of my favourite … Read More
Low Sugar, Choc-Chip Walnut Cookies
I’m celebrating Healthy Heart Week with these Low Sugar, Choc-Chip Walnut Cookies! Who knew the humble walnut a powerhouse of nutrition? I sure did, I’ve been on the walnut-train for years and here’s why: They’re rich in omega-3 fatty acids which help to reduce inflammation in the body (an important factor in the development of heart disease). Just a 30g … Read More
Dark Chocolate Jaffa Flan
I saw these flans made recently on the 2019 season of My Kitchen Rules (Channel 7). They really looked so tasty and I thought I could make a healthier version, lower in sugar and free from gluten and dairy which would be friendlier for my wide variety of friends with dietary restrictions. It has a really beautiful, creamy texture, which … Read More
Roast Pumpkin, Sun-dried Tomato and Mushroom Quiche
Who doesn’t love a good quiche? My mum always made a good quiche growing up so I’ve always had a bit of a soft spot for them. But more often than not I’m just too lazy to make the pastry so just end up making an omelette/frittata instead. But last weekend I had some friends over for lunch so thought … Read More