I find making my own pastry time consuming and and pretty ‘hit-n-miss’. Pretty much all pastry also needs egg which doesn’t agree with me. Plus I’m all about whole foods where possible. So, getting creative in the kitchen, I just put together this quick and easy 2-minute paleo sausage roll the other week and it turned out pretty good! All … Read More
Carob Bark
I’ve been experimenting with Carob lately, and really liking the results like this Carob Bark and my Carob Fudge Bliss Balls coming in a few weeks! Carob powder, like cacao powder is a dark brown in colour and it’s often used in similar sorts of recipes. However it has a very different flavour. Carob is actually naturally quite sweet and … Read More
Mango Pancakes
I bought my first mangoes of the season at the markets on Saturday and thought, what a perfect way to christen them with these Mango Pancakes! These pancakes are a cool take on my base pancake recipe, with protein, complex carbohydrates and healthy fats (not to mention stacks of flavour!) these will help regulate your blood sugars throughout the morning and keep … Read More
Jaffa Pancakes
These Jaffa Pancakes (choc-orange) are a cool take on my base pancake recipe, with protein, complex carbohydrates and healthy fats (not to mention stacks of flavour!) these will help regulate your blood sugars throughout the morning and keep any cravings at bay! Recipe Type: GF, DF, RSF, V, Paleo Serves 1 Time 10 mins Ingredients for 1 person 2 T buckwheat flour 2 … Read More
Carob Quinoa Porridge
Since I’ve been following a low FODMAP/SIBO protocol, I’ve been experimenting so many different recipes. When it comes to breakfast, you can see my savoury and sweet pancake variations and my Carrot Cake Quinoa Porridge. But today I’ve got a variation on another winter warmer for you! Carob Quinoa Porridge! Quinoa is a pseudograin that provides complex carbohydrates and protein. Hemp … Read More
Spiced Orange Superfood Porridge
Christmas in July is here with my latest creation, Spiced Orange Quinoa Porridge! When it comes to breakfast in winter, nothing beats porridge! Hence, why I have several differing porridge recipes on my site including Carrot Cake Quinoa Porridge,, Turmeric Latte Porridge, Choc Chilli Porridge and today Spiced Orange Superfood Porridge! This is seriously my new favourite flavour too, it tastes … Read More
Superfood Zucchini Fritters
I love a good fritter. Zucchini fritters, carrot fritters, pumpkin fritters, mixed-veggie fritters, you name it. Fritters are so versatile – perfect for fancy homemade brunches, satisfying packed lunches for school or work, not to mention easy and kid-friendly breakfasts and dinners! PLUS they’re REALLY easy to make. When I make fritters, I’m usually making them as a vegetarian protein … Read More
Macadamia Cream Cheese
One of my friends from my Masters of Nutrition, Sharon, runs a wonderful webpage and Instagram Account called The FODMAP Friendly Vegan. As I’ve recently been following a low FODMAP protocol, I’ve been visiting her site quite frequently for inspiration and guidance. One recipe I came across that I just CANNOT get enough of is her Macadamia Cream Cheese, I was … Read More
Turmeric Latte Quinoa Porridge
Since I’ve been following a low FODMAP/SIBO protocol, I’ve been experimenting so many different recipes. When it comes to breakfast, you can see my savoury and sweet pancake variations and my Carrot Cake Quinoa Porridge. But today I’ve got a variation on another winter warmer for you! Turmeric Latte Quinoa Porridge! Quinoa is a pseudograin that provides complex carbohydrates and protein. … Read More
Carrot Cake Quinoa Porridge
Since I’ve been following a low FODMAP/SIBO protocol, I’ve been experimenting so many different recipes. When it comes to breakfast, you can see my savoury and sweet pancake variations here. But today I’ve got a variation on a winter warmer for you! Carrot Cake Porridge! Carrots are full of beta-carotene (help with night vision) and are naturally sweet meaning there’s no … Read More