Jaffa Protein Muffins

pennybenjaminBaked Goods, Breakfasts, Nourish, Snacks, Sweets2 Comments

jaffa protein muffins

I don’t know about you but I find baking a perfect way to pass time whilst in COVID-19 isolation! Plus it’s a great way to incorporate Cricket powder into your diet. I hope you like these delicious Jaffa muffins (jaffa means choc-orange by the way)! But Why Crickets? So, crickets (yes, those little insects) are a super high in protein, … Read More

Peach Muffins with Teff and Orange

pennybenjaminBaked Goods, Breakfasts, Nourish, SnacksLeave a Comment

Peach Muffins

I don’t make muffins often enough. I see friends with kids who make them all the time, and I can see why; muffins are great, easy snack options, they freeze well and can be made extremely healthy by using nutrient-dense real food ingredients including hidden veggies, nuts, fruit, herbs and spices, just like in these peach muffins. Since starting work … Read More

Roast Duck with Raspberry and Pomegranate

pennybenjaminMain Meals, NourishLeave a Comment

Roast Duck

Roast Duck is really similar to roast chicken, except it’s a slightly fattier, more flavourful bird that pairs beautifully with the tartness and sweetness of pomegranate and raspberries! Try this roast duck recipe for Christmas, or any other special dinner party. If you like this then check out my classic Roast Chicken 🙂 Gluten Free, Dairy Free, refined sugar free. … Read More

Gluten-Free Christmas Pudding with Dairy-Free Brandy Cream

pennybenjaminBaked Goods, Nourish, Snacks, SweetsLeave a Comment

Gluten-Free Christmas Pudding

Forget the pavlova and trifle, Gluten-Free Christmas Pudding is my all time favourite Christmas dessert. And now, I’ve finally made one of my own! If you like this recipe then try my Orange & Almond Cake recipe, my Balsamic Raspberry & Apple cake – also gluten and dairy free but definitely delicious, and actually make really good breakfasts!   Gluten … Read More

Homemade, Spiced, Slow Cooked Corned Beef

pennybenjaminMain Meals, NourishLeave a Comment

Corned Beef

What to do when you’ve got some spare, beautiful organic, pastured, organic beef brisket available? Well one thing you can do, is a home made, spiced corned beef! One question I know you’ll ask, is “why isn’t it pink? All other corned beef I’ve had is pink…”. Most corned beef is pink due to the use of nitrate salts which … Read More

Savoury Muffins With the Lot

pennybenjaminBaked Goods, Breakfasts, Nourish, SnacksLeave a Comment

Savoury Muffins

I don’t make muffins often enough. I see friends with kids who make them all the time, and I can see why; muffins are great, easy snack options, they freeze well and can be made extremely healthy by using nutrient-dense real food ingredients including hidden veggies, nuts, fruit, herbs and spices. I actually made this batch of savoury muffins for … Read More

Plantain Granola

pennybenjaminBaked Goods, Breakfasts, Nourish, SnacksLeave a Comment

Plantain Granola

This recipe for Plantain Granola is great because it’s totally flexible to what YOU like (and what you have in the pantry)! Check out the recipe below and adjust to suit your favourite/available/seasonal nuts and dried fruit! All you need is 5-6 basic ingredients (which are flexible) and you’re set. What are Plantains? Plantains are extremely common in the USA … Read More

Balsamic, Raspberry and Apple Cake

pennybenjaminBaked Goods, Breakfasts, Nourish, Snacks, SweetsLeave a Comment

Balsamic

Something a little different for breakfast this week – Balsamic, Raspberry and Apple Cake. Yes, this cake is healthy enough and delicious enough for BREAKFAST, and of course dessert! Join me in this celebration of Italian Balsamic vinegar, extra virgin olive oil (EVOO) and seasonal fruit. If you like this recipe, you’ll LOVE these Red Velvet Brownies too! Gluten Free, … Read More