The island of Cyprus is nestled in the warm Mediterranean Sea, off the coasts of Greece, Turkey, Syria, and Lebanon. The roughly 640 km (400 miles) coastline boasts a number of white sandy beaches, perfect for leisurely strolls or basking in the sunshine. Ancient ruins and temples, delicious foods from around the world, scenic vistas, and sea views – this … Read More
Penny in the Media, Channel 7 Queensland Weekender
As part of the Brisbane City Council’s Active & Healthy Program and #BrisBetter days out campaign, I recently appeard on Channel 7 Queensland Weekender! The segment featured the wonderful ways we can enjoy our own back yard in the Mt Coot-tha precinct, including hikes, guided Botanic Garden tours as well as fresh nutrition and cooking workshops in the kitchen garden … Read More
Gluten Free Cooking – Workshop Wrap Up
As a contracted provider for the Brisbane City Coucil’s Active & Healthy Program, I recently ran a series of two “Gluten-Free Workshop” cooking & nutrition workshops. And what a fantastic venue the Brisbane City Council provided in the Outdoor Kitchen at the Mt Coot-tha Botanic Gardens! I regularly run free & low-cost nutrition and cooking workshops for the Brisbane City … Read More
Travel Back in Time in Dublin
Dublin, Ireland’s capital city, has gradually gained fame in the past few years as more and more travelers are discovering all that the city has to offer. The city is relatively compact in size, making it easy to explore; it is also filled with numerous points of interest to keep you occupied for days on end. One of the best … Read More
A Healthy Christmas
And that’s a Wrap! A Healthy Christmas” Workshops done for this year ? And what a ball we had ? These workshops were a part of Brisbane City Coucil’s Active & Healthy Program which provides low-cost health-focussed activities for Brissie residents. And what a fantastic venue the Brisbane City Council provided in the Outdoor Kitchen at the Mt Coot-tha Botanic Gardens! … Read More
Why you should incorporate more fish into your diet
Food and Fitness advice for a healthier Brisbane Winter
Spring Clean Your Menu
As a contracted provider for the Brisbane City Coucil’s Active & Healthy Program, I recently ran a series of four “Spring Clean Your Menu” cooking & nutrition workshops. And what a fantastic venue the Brisbane City Council provided in the Outdoor Kitchen at the Mt Coot-tha Botanic Gardens! I regularly run free & low-cost nutrition and cooking workshops for the … Read More
Food and fitness advice for a healthier Brisbane winter
Food and Fitness advice for a healthier Brisbane Winter
6 Tips to Enjoy Your Holiday Without Breaking the Bank
Holiday breaks are good for the soul, for your cultural growth, but what do you do if you don’t have a big budget? You could keep on working and saving for that big break, or treat yourself to a trip away on the cheap. The idea of travel doesn’t have to mean faraway places over the sea. Yes, travel does … Read More
Port Stephens – An Undiscovered Paradise
Port Stephens really is one of Australia’s best kept secrets. I think part of the reason is because it’s a tad out of the way and off-the-beaten track. Situated at the end of the Tomaree peninsula (about 40 minutes north of Newcastle), Port Stephens is home to some of the most spectacular beaches and sand dunes in the world. … Read More